Motsa Sit-Un Jawo Igiya Faɗaɗɗen Makada Na roba Yoga
SKU: 23212-Shudi
Collections:Yoga
Da sauri! - Kadai 91 a bar a cikin hannun jari.
Taro na feda ba kamar na USB ba zai iya motsa hannu da ƙirji kawai yana iya yin hannaye da ƙafafu. Zai iya yin aikin hannu, ƙafa, kugu, ciki da sauran sassa. A lokaci guda tare da kula da ƙafafu kwatanta Stability
"Tare da hanyoyi
1, jan hankali matsayi
Ƙafafun da aka kafa a cikin taron ƙwallon ƙafa akan lanƙwasa kan madaidaiciyar kugu hannaye suna juyar da hannun riƙon, sannan madaidaiciyar jiki na sama ya tuna tabbas ya tsaya tsaye.
2, ja da baya
Hannu suna kama kafafun hannu na kebul kai tsaye sannan fara aiwatar da DO na aiki. Hakika a. Of a lokacin da ba zai iya gaba daya a karkashin abin da, saboda abin da bayan da ka yi wasa kada ka saukar zuwa gare ku na matsakaicin iyaka, a yi wannan na lokacin ko zuwa da hankali uniform kada ba zato ba tsammani da kuma rage gudu.
3, jan kafa
Da farko Zauna a kan ƙafafu da aka kafa a cikin taron fedal ɗin, hannaye suna riƙe da kebul sannan ku kwanta. Ƙafafun madaidaiciya suna riƙe ƙafafu na madaidaiciyar pendulum. zai bai up (mafi kyau shi ne 90 digiri). Wannan aikin kuma hannu ne kuma abs suna aiki amma ƙarin son zuciya a cikin ABS na horo.
4, jan ciki
Zauna a kan ƙafafu a kafaffen motsi na feda a hannaye ka riƙe kebul a hankali baya, kafa sama sama zuwa V-sannan shakata ƙafa da baya, sannan yi ƙarar matakin ciki zuwa cikin V-maimaita aikin na sama yana ƙarfafa motsa jiki na ciki.
5, jan hannaye
Tsaye ko stool a kan gwangwani na ƙafafu akan kebul a Bugu da ƙari gefen tare da hannaye, taƙawa da ƙarfi bayan ja da ƙasa maimaita wannan aikin na iya motsa hannun hannu da biceps.